How The Digestive System Works in the Human Body

There are many natural foods that will help your digestion and relieve a wide variety of digestive problems. You will bulk up your stool and have regular bowel movements by eating fibrous fruits, vegetables and whole grains. Your digestive system will be impaired by some foods, especially those good tasting fast or junk foods. If you want your digestive system to be healthy, it is important that you avoid this list of processed foods. Before you change your diet to improve the functions of your stomach and colon, discuss your proposed changes with your doctor before making any major diet changes.

Natural Foods that will Help You Digest Your Food

In order to function normally, your digestive system along with the rest of your body basically needs minerals, vitamins and other nutrients that are contained in large amounts, which are found in fruits and vegetables. Large quantities of fiber are found in most fruits and vegetables, which is the reason why they are among the foods that will help your digestion. Artichokes, berries, peaches, pears, plums, potatoes, squash and greens; are a few of the fruits and vegetables you should eat to help with your digestive process. A large percentage of the fiber is stored in the skin of the fruits and vegetables, which means if the skin is edible, then you should eat it. You will get a lot of fiber from dried fruits, like prunes or raisins.

Whole Grains

As mentioned, whole grains are also among foods that will help your digestion. If you want to increase your intake of fiber and nutrients, try eating more whole-grain foods instead of eating refined or white grain products. Whole grains are used to prepare food products such as bread, crackers, muffins and pasta. If you want to improve your digestive health, then you should eat more high-fiber bran and cereals. You can get 5.3 grams of fiber from a 3/4-cup serving of bran flakes. Although, I love Acacia fiber... 25 to 35 mg a day... on everything, or just in water, no more bulking, yucky Phsyllium!!!

I remember an old movie from the late 1960s entitled "you are what you eat". As time has passed, that movie title has remained in my mind, like "Jingle Bells."

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

If you wish to learn more about natural foods and nutrition, contact Talya Meldy at Clear Way Health. She can be reached at 310-391-2017.

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Bariatric Diet Foods Right After the Procedure

Bariatric diet foods are an incredibly important type of supplement and nourishment tool if you have had this procedure. The procedure changes the shape and size of your stomach and other components of your digestive system. Though there are many different variations to this procedure, it usually results in significant weight loss. Once you have the procedure, it will take your body time to heal and to recover from it. During this time, the food you eat needs to be chosen carefully.

Allowing You to Heal

If you broke your arm, you would not move it for a number of weeks to allow it to heal. With this procedure, it is not possible to go without eating while the internal organs heal. That is why you need bariatric diet foods. These foods are designed to fit your body's needs at this time without causing any type of discomfort during the healing process. There are several ways they do this.

The bariatric food contains high concentrations of nutrients. This will ensure that everything you eat is giving your body the energy it needs to heal. Most people will be up and back to life within just a few days. Your body requires energy to get back on track. Of course, since your goal is to lose weight, the foods cannot be high in calories. Rather, they need to provide high nutritional value to your body without actually being high in calories to encourage weight loss.

Additionally, these food products need to be soft enough to move through your body without actually hurting it. Because these openings are narrow, it is very difficult for any type of solid food to enter into the system at this point. While you are healing, you need liquid and soft products only to enter your body.

Food Can Still Taste Good

It is often a misconception that these programs will provide you with diet meals that are going to taste bad. You may not be drinking soda and eating chips, but you are going to get tasty food to enjoy. You may even find that these initial products are designed to curb many of the cravings you are having in the first place. Do not overlook the importance of selecting foods that will provide you with the nutrition you need, but are also tasty.

The right bariatric diet foods can make all of the difference in your body's ability to heal and to begin to lose weight. There are many program options available. You can feel good about what you are consuming and the changes you are making to your body without feeling deprived in the process.

If you need to learn more about what bariatric diet foods have to offer, come to our website. Read more at http://www.bariatricdirect.com.

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